Are you finding yourself feeling a bit out of sorts? Been a little out of whack? Not quite aligned? Perhaps it’s your posture which has you feeling down! Studies show your posture can have a great effect on you and your health.
You’ve got neck pains, shoulder pains, back pains, along with some less-obvious issues such as depression and just plain looking shabby. There are multiple ways to fix your posture issues, but one of the best is to simply see what may be causing them because good posture is just as important as good oral hygiene.
Stuck in a Chair
If you’re an office worker like me, you probably sit in a chair all day. Keeping your back straight while doing so is a lesson in futility. It’s nearly impossible by the time the end of the day rolls around. Little by little, you start scooting down until you find your chin is at the same level as your desk. Okay, sure, that’s a bit of an exaggeration, but my point still stands.
How do you fix this particular problem? Easy: Don’t sit at your desk all day. If possible, get up every other hour or so and take a little walk. Go get a drink of water or use the restroom. Do something to get yourself away from the desk and moving to keep yourself loose and energized.
Poor Standing Style
Another posture issue comes in the form of either having your pelvis in too far or having your backside pushed out a little too far. Either of these is a no-go, the former making your back flat and lacking a natural curve, while the former can leave you leaning forward in what some call a “Donald Duck” posture.
This can be fixed by doing a number of exercises, such as planking or side-lying leg raises. More specific exercises are also available for each issue. Alternatively, a posture-correcting brace could work quite well, much like those found at http://www.perfectpostur.com. These things wrap around your lower back and up over your shoulders, helping to keep everything aligned just right.
The One-Leg Lean
This is something I find myself doing a lot when I need to stand for a long time. If I don’t have something I can lean on, my legs are going to have to do all the work for me. I find myself shifting weight from leg to another, over and over again. This isn’t good for your posture, at all. Instead of using the good muscles, you’re just putting strain on your back and hips, and not even all of it at once. Not cool at all.
The answer to this? Stand up straight, work on that core and suck it up.
Texting and You
We all love to text and use our phones a whole lot of the time. There’s more than a fair chance you’re reading this on your phone right now. What does that usually mean? Well, think about how you look at your phone and the angle your neck is in. Constantly. This strange stretching of the neck can cause posture problems, not the least of which could be a hunched back.
Lift your chin, stop leaning over to look at your phone, or at the very least do it less, and stretch your neck to keep it from getting too messed up.
Riding a motorcycle is one of the most rewarding things I could possibly do for myself. Unfortunately, it’s not always smooth sailing, especially when you dump your bike. Luckily, you should have had or should have a protective helmet to keep your head safe. If you live in a state where helmets are optional, I highly suggest investing one of the best rated motorcycle helmets you can find. If you aren’t sure where to start, I’ll fill you in.
Types Of Helmets
It’s 2017 and the amount of different types of helmets that are on the market is mind blowing. Before you get out on the open road, you’ll want to take all of these different types into consideration. Some of them have better benefits than others, but others offer more comfort.
A full face helmet is exactly how it sounds-it completely shields your face and head. If you were to drop your bike or get into an accident, the construction of these helmets will save your face from a lot of damage. Unfortunately, they aren’t the easiest things to take off of your head becuase of how thight they fit. However, if you aren’t a fan of the wind in your face, this would bea great option for you because the shield keeps the noise and wind out.
A half shell helmet, also known as a “brain bucket” protects just the top of your head pretty much. It’s just helmet shell that sits on top of your head that’s secured with a chin strap. These are nice for those who want just the bare minimum protection. These do not shield your face from wind or noise, but you can invest in some goggles to keep the wind out of your eyes.
Open face helmets are just like full face except they don’t have the shield on them. They are great for full head protection and may be a little easier to take off. These are a good option for those who want the full protection, but enjoy the wind blowing in their face.
These are just a few of the different types of helmets, but they are the most common.
The features of your helmet are just as important as what type you choose. The helmet weight is a huge factor in how comfortable you are when you ride. The weight of the helmet should be evenly distributed around your head. If the center of gravity is off, ht can feel heavier and put strain on your neck. Modular helmets typically weigh more becuase of all of their components.
Helmet construction is another big consideration. The material that a helmet is made from has an influence on a number of factors such as weight, safety rating, and comfort. Most helmets are made from polycarbonate, fiberglass composite and carbon fiber.
If you want to get really fancy with your gear, you can get a really technologically advanced one. There are helmets that have bluetooth technology, radios, wind reduction measures, and different sunshades.
Clearly, there are a lot of considerations to take before you go out and buy just any helmet. You should definitely take the time to try them on and ensure that it fits well and that it balances well on your head. Nothing is more important than your safety when you are out on the road.
A mattress can be a big investment for people. Good mattresses are not cheap, because you are paying for quality. As well, if you want a bed that specifically helps with conditions such as joint pain or arthritis, this will end up costing even more. So of course, it makes sense to want to keep your new bed protected. Having water damage or any type of stain would be very costly and annoying. It might even require you to replace the whole mattress. One popular method of keeping your bed safe would be to look into a mattress encasement.
What is a Mattress Encasement?
Basically, a mattress topper is just an added layer of bedding that gets placed on top of your mattress. It can be made out from cotton or polyester with a vinyl underside to add that protective layer. People generally purchase bed covers because they are simply more comfortable than just having a mattress in addition to the security in the case of water damage.
How Do Mattress Toppers Prevent Water Damage?
You can certainly invest in a great mattress topper or pad, they’ll protect your bed to a certain extent while providing extra comfort. But protectors and encasements are designed to be waterproof. They are a protective cover for the mattress, and prevent water from seeping in. They are made with waterproof or water-resistant backings, which is the key. Toppers are great for preventing pet stains, sweat or spilled drinks from harming your mattress.
If you have a memory foam mattress, this topper is essential for you. Foam mattresses tend to absorb water, and therefore would be extremely difficult to clean afterwards. Due to the lack of water damage, this also means that there is a reduced chance of mold and mildew touching the mattress. The fungus has no opportunity to start growing, as there is no moisture that can penetrate the protector.
How to Select the Best Mattress Protector
After learning about the benefits of mattress protectors, it is likely that you are now considering one for yourself. But how are you supposed to choose the best mattress pad? First, you must narrow down what exactly you are looking for. If you are purchasing the cover for a child, or are extremely worried about spills, it is likely that you will want a waterproof mattress cover. They will completely protect the bed. However, this means that there will be less opportunity for flexibility and breathability. If the topper stops all the moisture, it will also trap more heat. This might become uncomfortable for people who wake up due to changes in temperature. The pros and cons of your options must be weighed thoroughly.
Water damage can be a huge hassle. If your mattress becomes damaged, it will soak up all the moisture and be incredibly difficult to put right. If the damage is too severe, an entirely new mattress may be required. By thinking ahead, you can prevent this damage from even happening. Mattress covers are good ‘just in case’ methods of preventing water damage to your mattress. They are very affordable options, especially considering how much it would cost to repair water damage.
We may not all have perfectly straight teeth, but we can all have a gorgeous, clean and white smile that will help to boost our self-esteem and improve the quality of our dental checkups. When it comes to oral hygiene and issues with plaque, you have a variety of tools at your disposal, from some of the top water flossers on the market to special brushing techniques. The key to obtaining better oral health is by making your dental care a habit. If you’re in the habit of only brushing your teeth once a day as opposed to twice, you need to change the way you take care of yourself and make your teeth a priority.
Importance of Good Oral Hygiene
When you take proper care of your teeth, you’re less likely to deal with tooth and oral-related problems. For example, adequate care of your teeth reduces the chance of developing gingivitis and eventual gum disease. You’ll also deal with fewer cavities, root canals and tooth extractions as a result of tooth decay. There have been several studies that even suggest your oral health is directly linked to your heart health.
Water Flossing Devices
It’s important to floss your teeth at least once a day, but how you do it makes a huge difference. Sure, you can use the typical string floss to get your teeth clean, but this may be missing a lot of debris, germs and food that happen to be stuck between your teeth. Water flossing devices use a high pressure stream of water that gently yet effectively whisks away anything from between your enamel. Most devices allow users to lower the pressure of the water to suit a person’s sensitivity needs. For people with dental work such as crowns and veneers, water flossing devices help you get your teeth clean without string snagging on your false teeth.
It’s a good idea to invest in a high quality power toothbrush. Power toothbrushes spin at about 100 rotations per second, which means you’re getting a superior clean that a manual brush would not be able to give you. While these brushes can be expensive because they are more technologically-advanced than others, they are well worth the price. You should replace the heads on your toothbrush every three months for optimal performance. If you choose to use a manual toothbrush, make sure that you brush your teeth for at least two minutes twice a day using circular and back and forth motions.
Mouthwash and Tongue Cleaners
Once you’ve flossed and brushed your teeth, you’ll want to use a mouthwash to get rid of any germs found in the mouth. Brushing and flossing alone doesn’t get rid of the large amount of germs and bacteria found in your mouth, but mouthwash is specifically designed to get your entire mouth clean in a matter of 30 seconds of using it. You’ll also want to start using a tongue cleaner or scraper that removes bacteria from your tongue. Flossing, brushing, using a tongue cleaner and swishing with mouthwash for 30 seconds twice a day will enable you to have a beautifully clean mouth.
Routine Dental Checkups
Along with taking care of your teeth and mouth each day, it’s important that you make routine visits to your local dental office twice a year. During your checkup, the doctor will take x-rays, give you a cleaning and examination to determine if there is any decay present. When it comes to tooth decay, nothing you can do will make it better. Once you have a cavity, it will only continue to get bigger if you don’t get it properly filled at the dental office. By visiting your dentist often, you’ll be able to catch smaller problems and fix them before they become more advanced and need additional work. For instance, a cavity that is left to fester will go from needing a small filling to needing a root canal and eventual crown because the integrity of the tooth has been lost.
Water damage is an unfortunate event that can happen at any time. This is the type of event that can either cause just a small issue or a catastrophic one. This can happen if a pipe bursts, drain backs up, there’s a lot of rain and your basement is flooding, or your dishwasher goes on the fritz and pours soap and water all over your kitchen. Fortunately, there are ways to save your home and your health if an event like these occur.
Water Damage Professionals
If your home is suffering from damage done by water, it’s best that you contact a water damage company in Edmonton. These professionals know that this type of damage is a serious matter and if you don’t have the right experience or tools, you can’t properly fix the issue. Fortunately for you, when you contact these experts, you will get all of the access you need to years of experience, round the clock service, discounts, free inspections, and a five year guarantee.
How They Work
Once they have entered your home, they will do everything they need to do to get to the root of the problem, even if you can’t see it when it comes to your walls, ceilings, and flooring.
First, they find the source of the issue. They will look for staining, dripping, and anything else in the form of a leak.
Second, they’ll remove ay drywall that has been damaged by water. This can be a messy process, so they will ensure that your flooring is protected. When they are finished with that stage, they will then clean the area.
Thirdly, they will start the repair process. This can range in difficulty depending on the level of water damage to floors, ceilings, and walls. Their professional staff will work to ensure that you come home to a product that you can be proud of.
Fourth, they will then prime and paint the repairs they made. You will have the option to choose the color of your new walls, which can be super exciting for you and your family.
Fifth and lastly, they will clean up the entire repair area and surrounding area to your satisfaction.
Other Services Offered
Yes, Edmonton Remediation Pro’s does offer water damage repairs, but they do also offer other services that you may need.
This is something that you may also need if you don’t get that water damage taken care of. Mold is a huge issue after water and moisture has entered your home. As many as 70 percent homeowners could be impacted by mold, according to the EPA. It forms quickly and can cause a series of terribly uncomfortable health risks to not only you, but anyone that enters your home. If you aren’t sure whether or not you have mold, check these signs:
- Increased feeling of tiredness or coughing
- Presence of yellow, blue, white, black, or green surfaces on any material in your home
- Fresh food spoiling quicker than usual
- Positive test on a dust spore test
- Musty smell
- Presence of moisture
If you have any of these issues, it’s best that you contact this reputable company to ensure that it is taken care of before it starts to take a toll on your health and eat away at your home.
During your hunt for mold and moisture, you may come across asbestos, especially if your home was built before 1987. Asbestos has been used for a variety of things for thousands of years, including the preservation of bodies for the afterlife in ancient Egypt. Unfortunately, it can cause a wide range of health problems including asbestosis, mesothelioma, and lung cancer.
Unfortunately, it can take years for declining health symptoms to appear and, by then, it’s too late. Their company will step in and take action to remove the asbestos from your home through their tried and tested processes.
The Edmonton Remediation Pros are the people you want to contact if you have a water damage issue, mold problem, or you find asbestos in your home. They also deal with smoke and fire damage if you ever have that problem. They are your local remediation experts and will take care of your home with the proper tools and training needed.
#105 11314 60 St NW
Edmonton AB T5W 3Z1Canada
Water damage is an issue that can cause you thousands of dollars in home remodeling if it’s not taken care of as soon as possible. If there happens to be a slow leak somewhere, the water and moisture buildup can cause mold, which will turn into a bigger issue that you might think. This is why it’s important to know the signs and how to deal with it.
The Remediation Experts
If you are experiencing water damage, the best thing you can do for your home and your bank account is to call your local Edmonton restoration company. These mold remediation experts have years of experience when it comes to solving water damage issues. Some of the spots that they check during their inspections are:
They will check these areas for the development of harmful bacteria such as mold, fungus, bacteria, and spores.
The staff at this company are IICRC certified and they take all measures possible to correct potentially environmentally hazardous issues while helping you solve your problems. Their testing ensures that you and your loved ones are protected while also preserving the environment.
Looking For Damage
When your home becomes water damaged, the water can get behind walls and it can be tough to see how much damage there really is. If you take a few minutes to look for the warning signs of extensive damage to your walls, ceilings, and floors, you can save yourself a lot of money and time.
Water Stains: Water stains will be found on the ceilings and walls if there is a leak in the roof or the upper level plumbing.
Bubbling, Blistering, Cracking: This is very common is the water is coming from behind the wall. You’ll see the wallpaper bubbling and cracking if this is happening.
Wet Floors: If you see wet floors or they’re bouncy or tiles are starting to come up, this means that there’s probably a leak under the flooring.
Swelling Walls: If walls have begun to swell and buckle, this is a good indication that there’s a serious amount of water damage. If your problem has gotten to this stage, it needs your prompt attention and the professionals need to be called asap.
Mold: Mold is a huge issue. This company specifically deals with this type of hazard. The removal of this nasty fungus will prevent further damage to walls, drapery, books, carpets, furniture, and paper documents. Eliminating this also keeps allergic reactions at bay, which could include bronchial irritation and asthma.
How The Professionals Deal With It
One of the biggest mistakes a homeowner can make is letting the water dry and simply painting over it. This seems like a good idea, but it can lead to bigger problems in the future. When you call these professionals, they will come in and do a professional inspection. If it’s in your basement, they’ll be to your home in 45 minutes within city limits.
Once there, they’ll assess the situation and begin the cleanup process. They will inspect for mold, rotting wood, structural damage, and look for leaky pipes. They will then replace whatever is needed without damaging anything around the area. Once they are done, they’ll clean up the area and give you a guarantee you peace of mind. They also do commercial cleanups if it’s ever needed.
Call The Remediation Experts
These Edmonton professionals are on top of their game when it comes to restoring your home or business to its full potential after a devastating water damage mishap. Don’t let small leaks turn into big ones either. Make sure you’re checking your plumbing if you notice a lack in water pressure or you hear water dripping. Ignoring the signs isn’t worth losing your business or home over once it’s too late to fix.
Phone: (587) 410-4228