Health & Fitness

Here’s Why More People Is Getting Plastic Surgery

Here's Why More People Is Getting Plastic Surgery

According to experts, the decision to seek out plastic surgery has recently attracted a significant amount of attention, findings showed that all genders who rated their self-esteem, life satisfaction, and attractiveness as low and high exposure to media are more likely to undergo plastic surgery. And this isn’t a new trend, because the number of people who are seeking cosmetic procedures has…

How does Gym of Muay Thai Boxing Aid in Weight Loss?

You have probably heard about Muay Thai in many occasions, especially if you’re in the world of fitness. Many trainers and gyms worldwide are teaching Muay Thai and offering this martial art as a source of health and happiness. There are advertisings everywhere, and you wonder what it is and if you are really going to lose weight by using this new…

Tips to Prepare for Muay Thai Camp for Loss Weight in Thailand and Holiday

The new vacation experience is about fitness and improving your health. Attending a training camp specializing in combat sport can provide a multitude of benefits. From strengthening your body and your endurance for competitive sport to transforming your body shape and living a healthier lifestyle, it is no wonder people from all over the world wish to partake in such fitness activities.…

5 Best pre work out Superfoods

Life is unpredictable. Nobody would believe this, but I was a banker before I became a gym instructor. Back at that time in my life, I hadn’t a slightest clue that I’d be a gym instructor in the next 3 years. And the funny part is that I was not even a gym freak kinda person in fact, I used to run…

5 Things to Consider When Starting Yoga

Anyone that is new to yoga is going to have lots of questions about the practice. They want to know what to wear, what to take to a class, and how to best prepare themselves. Here are 5 things to consider when starting yoga classes. Studio Classes or Video Classes? In general, it’s always a good idea for beginners to go to…