The new vacation experience is about fitness and improving your health. Attending a training camp specializing in combat sport can provide a multitude of benefits. From strengthening your body and your endurance for competitive sport to transforming your body shape and living a healthier lifestyle, it is no wonder people from all over the world wish to partake in such fitness activities.…
Life is unpredictable. Nobody would believe this, but I was a banker before I became a gym instructor. Back at that time in my life, I hadn’t a slightest clue that I’d be a gym instructor in the next 3 years. And the funny part is that I was not even a gym freak kinda person in fact, I used to run…
Anyone that is new to yoga is going to have lots of questions about the practice. They want to know what to wear, what to take to a class, and how to best prepare themselves. Here are 5 things to consider when starting yoga classes. Studio Classes or Video Classes? In general, it’s always a good idea for beginners to go to…
