We may not all have perfectly straight teeth, but we can all have a gorgeous, clean and white smile that will help to boost our self-esteem and improve the quality of our dental checkups. When it comes to oral hygiene and issues with plaque, you have a variety of tools at your disposal, from some of the top water flossers on the market to special brushing techniques.┬áThe key to obtaining better oral health is by making your dental care a habit. If you’re in the habit of only brushing your teeth once a day as opposed to twice, you need to change the way you take care of yourself and make your teeth a priority.

Importance of Good Oral Hygiene

Importance of Good Oral Hygiene

When you take proper care of your teeth, you’re less likely to deal with tooth and oral-related problems. For example, adequate care of your teeth reduces the chance of developing gingivitis and eventual gum disease. You’ll also deal with fewer cavities, root canals and tooth extractions as a result of tooth decay. There have been several studies that even suggest your oral health is directly linked to your heart health.

Water Flossing Devices

Waterpik Aquarius Water Flosser

It’s important to floss your teeth at least once a day, but how you do it makes a huge difference. Sure, you can use the typical string floss to get your teeth clean, but this may be missing a lot of debris, germs and food that happen to be stuck between your teeth. Water flossing devices use a high pressure stream of water that gently yet effectively whisks away anything from between your enamel. Most devices allow users to lower the pressure of the water to suit a person’s sensitivity needs. For people with dental work such as crowns and veneers, water flossing devices help you get your teeth clean without string snagging on your false teeth.

Power Toothbrushes

Electric Toothbrush

It’s a good idea to invest in a high quality power toothbrush. Power toothbrushes spin at about 100 rotations per second, which means you’re getting a superior clean that a manual brush would not be able to give you. While these brushes can be expensive because they are more technologically-advanced than others, they are well worth the price. You should replace the heads on your toothbrush every three months for optimal performance. If you choose to use a manual toothbrush, make sure that you brush your teeth for at least two minutes twice a day using circular and back and forth motions.

Mouthwash and Tongue Cleaners

Listerine Mouthwash

Once you’ve flossed and brushed your teeth, you’ll want to use a mouthwash to get rid of any germs found in the mouth. Brushing and flossing alone doesn’t get rid of the large amount of germs and bacteria found in your mouth, but mouthwash is specifically designed to get your entire mouth clean in a matter of 30 seconds of using it. You’ll also want to start using a tongue cleaner or scraper that removes bacteria from your tongue. Flossing, brushing, using a tongue cleaner and swishing with mouthwash for 30 seconds twice a day will enable you to have a beautifully clean mouth.

Routine Dental Checkups


Along with taking care of your teeth and mouth each day, it’s important that you make routine visits to your local dental office twice a year. During your checkup, the doctor will take x-rays, give you a cleaning and examination to determine if there is any decay present. When it comes to tooth decay, nothing you can do will make it better. Once you have a cavity, it will only continue to get bigger if you don’t get it properly filled at the dental office. By visiting your dentist often, you’ll be able to catch smaller problems and fix them before they become more advanced and need additional work. For instance, a cavity that is left to fester will go from needing a small filling to needing a root canal and eventual crown because the integrity of the tooth has been lost.